CLASSES
Cardio Krazy is a fast paced cardio class using weights and is an excellent fat burner and all round body conditioner. Think of Jane Fonda on speed!
AeroBox is a combat based class using some combat equipment excellent cardio and toning class.
Kids Aerojam is an over 8's class which combines dance and aerobic moves . . . . . fun and fast.
Circuits class is a fast paced fat burning class which combines the use of kettlebells, TRX, and boxing methods.
Pilates concentrates on muscle control, teaching you how to breathe and control your body through low impact excercise focussing on your core muscles.
Kettle Bells uses a canonball with a handle to deliver an all in one strength and cardio work out.
Personal Training can be pilates or a private work out with Anne Jordan. In addition to general fitness Anne works privately with people who have or have had back, muscle or joint problems. Personal training sessions are a minum of 1hr.