This is a combat-based class. Fast paced aerobic workout. Great stress reliever.
Body Blitz is a fast paced cardio class and is an excellent fat burner and all round body conditioner. Think of Jane Fonda on speed!
All over workout, conditioning all parts of the body and using some weights as resistance.
Strength training class using heavy weights. The best class for all over toning. Turns fat into muscle ….. fast.
All over strength and cardio workout. Using various equipment including TRX, Kettlebells, Boxing and various other methods. Great workout using your entire body.
High Intensity 45 minute workout. Targets those wobbly bits.
During the long, arduous dance training sessions that are an integral part of Britain’s most successful entertainment show, 'Strictly Come Dancing', Natalie Lowe, Mark Foster and Ian Waite had a great idea.
They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. A dance fitness programme that is 'so much fun you don’t even realise you’re getting fit!'
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. All HiiT sessions are 30 minutes in duration.
Kettlercise is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program.
Pilates concentrates on muscle control, teaching you how to breathe and control your body through low impact excercise focussing on your core muscles. Great for toning especially through the abdominal area.
This is a cycling class. You need to bring your own road bike and turbo. Great if your training for a cycling event. This class works in 8 week blocks and must be pre-booked.