The Barns Fitness Studio

Classes

On this page you will find descriptions of our classes and what they can do for you. If you're interested in taking part in any of the classes then check out our timetable and come down to The Barns and take part!

Aerobox

This is a combat-based class. Fast paced aerobic workout. Great stress reliever.

Body Blitz

Body Blitz is a fast paced cardio class and is an excellent fat burner and all round body conditioner. Think of Jane Fonda on speed!

Body Conditioning

All over workout, conditioning all parts of the body and using some weights as resistance.

Body Strength

Strength training class using heavy weights. The best class for all over toning. Turns fat into muscle ….. fast.

Circuits

All over strength and cardio workout. Using various equipment including TRX, Kettlebells, Boxing and various other methods. Great workout using your entire body.

Fat Burn

High Intensity 45 minute workout. Targets those wobbly bits.

Fitsteps

During the long, arduous dance training sessions that are an integral part of Britain’s most successful entertainment show, 'Strictly Come Dancing', Natalie Lowe, Mark Foster and Ian Waite had a great idea.
They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. A dance fitness programme that is 'so much fun you don’t even realise you’re getting fit!'

HiiT

High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. All HiiT sessions are 30 minutes in duration.

Kettlercise

Kettlercise is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program.

Pilates

Pilates concentrates on muscle control, teaching you how to breathe and control your body through low impact excercise focussing on your core muscles. Great for toning especially through the abdominal area.

Turbo Training

This is a cycling class. You need to bring your own road bike and turbo. Great if your training for a cycling event. This class works in 8 week blocks and must be pre-booked.